Trauma, Anxiety & Stress Therapy in San Antonio, TX & Across Texas (Online & In-Person)

(210) 405-8835

Find Relief from Anxiety, Trauma & Stress in Texas

Compassionate Therapy in San Antonio & Online Across Texas

You deserve a space to slow down, feel supported, and begin healing.

Does Any of This Sound Familiar?

✔ You feel stuck in cycles of anxiety, overthinking, or constant worry

✔ Stress feels overwhelming, making it hard to relax or feel present

✔ You’re carrying the weight of past experiences that still affect you today

✔ Depression or low motivation is making everyday life feel harder

✔ You want support—but aren’t sure where to start or who to trust

About Our Practice

At Calming Waters Therapy And Education, we focus on helping you better understand yourself, your experiences, and the patterns that may be keeping you stuck.

We believe therapy should feel collaborative, respectful, and tailored to you—not one-size-fits-all.

We Can Help You With:

Anxiety & Overthinking – Understanding what’s driving your thoughts and learning how to feel more grounded
Stress & Burnout – Finding ways to manage daily pressure and create more balance
Trauma & Past Experiences – Processing what you’ve been through so it no longer holds the same weight
Depression & Low Mood – Reconnecting with yourself and rebuilding a sense of direction and energy
Emotional Awareness & Growth – Developing insight into your patterns, emotions, and relationships

Book Your Free 20-Minute Consultation

Find out if our practice is right for you!

Fill out this form or call (210) 405-8835 to get started:

Our Therapeutic Approaches

We use evidence-based, thoughtful approaches to support your healing in a way that feels safe and effective:

EMDR (Eye Movement Desensitization and Reprocessing)
A structured approach to help process trauma and distressing experiences so they feel less overwhelming

Internal Family Systems (IFS)
Helps you understand different parts of yourself and build a more compassionate relationship with your inner world

Talk Therapy
A supportive space to explore your thoughts, emotions, and experiences with guidance and clarity

How We Deliver Therapy:

Online Therapy Across Texas
Convenient, secure sessions from the comfort of your home

In-Person Sessions
909 NE I-410-LOOP, Suite 634
San Antonio, TX 78209

How We Deliver Therapy:

Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.

Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.

Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.

Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.

FAQs

How can therapy help me?

Therapy gives you a space to slow down, reflect, and better understand what you’re going through. Together, we’ll explore patterns in your thoughts, emotions, and experiences, while helping you build tools to manage anxiety, process trauma, reduce stress, and improve your overall well-being.

What issues do you help with?

We work with individuals experiencing anxiety, trauma, stress, depression, and related emotional challenges. Therapy is tailored to your specific needs and what you’re hoping to work through.

What can I expect from my first session?

Your first session is a chance to get to know your therapist and talk about what’s bringing you in. We’ll ask some questions to understand your background, current challenges, and goals for therapy. It’s also your opportunity to ask questions and make sure the fit feels right—there’s no pressure to have everything figured out.

Do you accept insurance?

Calming Waters Therapy And Education operates on a private-pay (cash) basis and does not accept insurance directly. If you have out-of-network benefits, we can provide documentation (such as superbills) that you may be able to submit to your insurance provider for possible reimbursement. We recommend contacting your insurance company to better understand your out-of-network coverage.

Is online therapy as effective as in-person sessions?

Yes—online therapy is a highly effective option for many people. It offers flexibility, privacy, and convenience while still allowing for a meaningful, connected therapeutic experience.

How do I get started?

Getting started is simple. You can book your free 20-minute consultation, where we’ll learn more about what you’re looking for and answer any initial questions. From there, we’ll match you with a therapist and schedule your first full session at a time that works for you.

See what others are saying

Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.

Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.

Ready to Take the Next Step?

You don’t have to figure this out on your own. If you’re ready to feel more grounded, supported, and understood, we’re here to help. Schedule your free 20-minute consultation today and take the first step forward.